Water Fasting is simply put water fast is not eating anything but drinking water. Water allows your body flush toxins out at a rapid rate. There are no toxins going back in while you cleanse. This allows your body to use 100 percent of its metabolic energy in cleansing. The digestive system is given a near-complete rest, extra energy will go to healing the body.
The digestive system works without any rest, day or night. Water fasting will give the body more rest to repair and heal itself. The body has a natural mechanism to remove toxins from the body during the healing process. Toxins are mostly thrown out through digestive system into the intestines. When this happens, there will be a thick white coating on the tongue which may remain. This is a sign that the toxins are being eliminated. When the fast starts, the body triggers your pituitary gland to release the HGH (human growth hormone). This hormonal surge causes the body to use more fat for energy, instead of breaking down muscle. Long term fasting can cure or improve many conditions like eczema and other skin problems, migraine, sinusitis, chronic body aches, asthma, allergies, arthritis, etc. It gives a clearer skin and better sleep. It can boost immunity and reverse the aging process, clears the mind and makes one feel light and energetic. Water fasting cleanses the human body physically and mentally.
Ancient philosophers like Plato, Socrates, Aristotle, Leonardo Da Vinci, and Pythagoras did with water fasting.
Dry Fasting is not drinking or eating. Split into two types, Soft and Hard. Soft dry fasting is being able to take showers, washing your hands, brushing your teeth. Hard dry fasting is not touching water at all, no showers, no washing hands, dishes etc. When dry fasting the body survives on endogenous or metabolic water, produced internally as a result of metabolizing fat tissue. Unlike any exogenous water, this metabolic water has excellent quality, it is produced by the hard work of our very own cells. It will erases any negative information imprint which the body had before the fast, allowing cells to experience a rebirth, taking in any available water from the air and supplying it to healthy cells. Besides water, the body during a dry fast absorbs atmospheric carbon dioxide and nitrogen to manufacture its own amino acids. Because there is no water to flush out the endogenous toxins, these are eliminated by a unique mechanism, dormant during less rigorous modes of fasting: Each cell will become the furnace that burns up its own waste.
Microorganisms need water to survive and inflammation cannot exist without water. Dry fasting a highly effective tool to improve health issues and degenerative conditions. It stimulates the immune system, activates the body’s anti-inflammatory mechanisms, purifies the blood and clears the blood vessels, cleanses the GI tract and renews its mucosal lining. Dry fasting eliminates parasites and promotes regeneration of healthy tissues. There are many great benefits to dry fasting. Every cell of the body literally cleans body, only the strongest and healthiest of cells can survive in such extreme conditions, while cysts and benign tumors disappear as a result of autolysis, a process by which the body will sacrifice the weakest cells for its own survival
Dry fasting was practiced by Moses for 40 days, Ezra, the Nation of Israel, the Apostle Paul and Jesus Christ. Chinese history has examples of men living from the pure energy of Chi, and not from the energy of food or water.
Comparison
The biggest difference between a dry fast and a water fast is that during the water fast, they are still consuming water. But dry fasting on the other hand is producing endogenous, perfectly structured water from it’s own fat reserves. Only properly structured water can nourish, cleanse and heal our body. Badly structured water can actually cause more harm than good. Because our body spends lots of energy on purifying and structuring the water we drink, we can give our body even deeper rest and peace by stopping not only eating, but also drinking water.
Water is a powerful carrier of information and it can store good and healing vibrations. But it can also carry destructive and heavy energy, people are often carrying negative energy in their body for many years. This is the most powerful and magical transformation that dry fasting can give to people, erase the old energy by using up the excess water. The kind of water that carries the negative energy is typically found in chronically inflamed areas of the body.
Almost all kinds of diseases are connected to inflammation and negative energy carried by water trapped in the diseased area. Inflammation cannot exist without water, if water can go away, inflammation will go down. During the dry fasting body is looking for any source of water much more aggressively than in the normal conditions. This makes it possible to reduce the inflammation and clean out even most tough diseases.
There are no chemically pure water in the body, it is always filled with minerals, vitamins, glucose, amino acids and other nutrients. Perfectly structured water containing all the important nutrient creates a perfect environment and healthy body. Problem is that many times people consume very badly structured water. Ex. when water is heated above 75 degrees Celsius, it looses it’s natural structure and becomes very poorly absorb able for the body. And many people drink even worse water, filled with heavy toxins and carrying very heavy information of anger or fear.
This water, including boiled one is going through the body and it has to go through many organs and through the blood. It uses a lots of body’s energy to process and leaves a heavy residue behind it. In many cases, part of this water gets stuck in the certain area of the body, intoxicating organs, feeding parasites and developing disease. It is very hard to eliminate this pools of toxic water from the body, but it is possible while dry fasting.
When dry fasting, the body starts using up all the available nutrients, including fat cells, old weakened cells and other unused material in the body on a much faster rate. One day of dry fasting equals approximately 3 days of water fasting. So dry fasting is a real shortcut to healthier and cleaner body, but it’s also more dangerous and requires a very serious preparation.

Thanks a lot Shinta for this. As I comment, I am on day two of my phase two of my three day dry fasts.My shoulder pain of five months is slowly disappearing daily
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